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mohamedsabryhegazy
Journal
26 Mar 18
mohamedsabryhegazy's Journal, 26 March 2018
mohamedsabryhegazy's Profile
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Weigh In record (no journal entry) for 26 March 2018
207.2 lb
Lost so far:
30.9 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2018:
1383 kcal
Fat: 68.69g | Prot: 82.32g | Carb: 107.16g.
Breakfast:
Feta Cheese, Cottage Cheese.
Dinner:
Chicken Thigh, Chicken Soup, Mum's Molokhia.
Snacks/Other:
Double Hamburger on Bun, Chocolate Tart, Candy.
more...
2520 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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