Weigh In record (no journal entry) for 23 March 2018
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127.4 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1700 kcal
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Fat: 61.09g | Prot: 108.64g | Carb: 176.34g.
Breakfast: Ethiquable Сахар Тростниковый , Lavazza Кофе, Bridel Lait De Bretagne Bio, Gayelord Hauser Овсяные Отруби (Son D’Avoine). Lunch: Farchioni Olio Extra Vergine di Oliva, Casino Thon Albacore au Naturel, Зеленый Листовой Салат, Яйцо, Копченый Лосось, Paysan Breton Масло Le Beurre Moulé Doux, Хлеб из Цельной Пшеницы. Dinner: Paysan Breton Fromage Fouetté Madame Loik Nature, Шпинат, President Сыр Эменталь Тёртый Emmental Râpe Fondant, Молодые Цуккини, Филе Индейки. Snacks/Other: Ягодный Пирог, Gayelord Hauser Jus de Cranberry, Ethiquable Сахар Тростниковый , Lavazza Кофе, Яблоко Голден. more...
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1408 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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