Weigh In record (no journal entry) for 22 March 2018
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221.3 lb
Lost so far: 26.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1187 kcal
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Fat: 46.18g | Prot: 64.17g | Carb: 134.34g.
Breakfast: Мандарины, Президент Сыр Плавленый с Ветчиной, Ясно Солнышко Овсяные Хлопья #2. Lunch: Кофе с Молоком и Сахаром, Вареное Яйцо, Огурец (с Кожурой), Помидоры, Хлеб Дарницкий, Веселый Молочник Сметана 15%. Dinner: Веселый Молочник Сметана 15%, Творог 5%. Snacks/Other: Global Village Кабачковая Икра, Хлеб Дарницкий, Яблоко Желтое, Финик. more...
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4080 kcal
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Activities & Exercise:
Showering - 15 minutes, Reading - 1 hour, Working - 7 hours, Hiking - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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losing 0.6 lb a week
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