Weigh In record (no journal entry) for 19 March 2018
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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280 kcal
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Fat: 10.76g | Prot: 13.57g | Carb: 34.87g.
Breakfast: Грейпфрут (Розовый и Красный), Яйцо Куриное. Lunch: Яблоко. more...
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gaining 0.9 lb a week
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