Weigh In record (no journal entry) for 17 March 2018
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214.5 lb
Lost so far: 34.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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1250 kcal
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Fat: 38.14g | Prot: 119.05g | Carb: 106.76g.
Breakfast: Scitec Nutrition 100% Whey Isolate, Магнит Манго, Карамбола, Ананас, Ашан Апельсин , Апельсин, Морковь, Кумкват. Lunch: Перекресток Сибас Жареный, Jamie Oliver Песто Зеленый , Итальянская Лепешка Фокачча, Руккола, Авокадо Авокадо, Запеченные или Жареные Креветки. Snacks/Other: Шоколадница Чай Облепиховый. more...
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2651 kcal
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Activities & Exercise:
Gym - 3 minutes, Sitting - 2 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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