Weigh In record (no journal entry) for 16 March 2018
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197.3 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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2353 kcal
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Fat: 159.40g | Prot: 168.91g | Carb: 35.37g.
Breakfast: Fried Egg, Short Cut Bacon. Lunch: Don Kabana. Dinner: Sweet and Sour Pork, Beef Stir Fry, Chicken Light Meat (Fried, Cooked) , Octopus . Snacks/Other: Emporium Selection Grana Padano, Flat White, Espresso Coffee, Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint, Macadamia Nuts, Vitasoy Almond Milk Unsweetened. more...
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2829 kcal
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Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 45 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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