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cocoaz77
Journal
15 Mar 18
cocoaz77's Journal, 15 March 2018
cocoaz77's Profile
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Weigh In record (no journal entry) for 15 March 2018
125.9 lb
Lost so far:
21.8 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2018:
643 kcal
Fat: 27.48g | Prot: 32.31g | Carb: 67.90g.
Lunch:
훈제계란, 우유, 방울 토마토.
Dinner:
돼지고기김치찌개, 밥.
Snacks/Other:
노브랜드 콘오리지널바, 아이스 아메리카노, 아몬드.
more...
2662 kcal
Activities & Exercise:
Grocery Shopping - 10 hours, Stretching (yoga) - 15 minutes, Squats (Legs) - 7 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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