Weigh In record (no journal entry) for 14 March 2018
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185.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1758 kcal
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Fat: 123.86g | Prot: 112.85g | Carb: 44.74g.
Breakfast: Beef Brisket (Point Half, Trimmed to 1/4" Fat), Daisy Sour Cream, Egg, Kerrygold Reserve Cheddar Cheese, Mission Carb Balance Whole Wheat Tortillas (28g), Cholula Original Hot Sauce, Rao's Homemade Marinara Sauce. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Kirkland Signature Whole Fancy Cashews, Beef Ribs (Large End, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled), Egg, Daisy Sour Cream, Beef Brisket (Point Half, Trimmed to 1/4" Fat), Rao's Homemade Marinara Sauce, Cholula Original Hot Sauce, Mission Carb Balance Whole Wheat Tortillas (28g), Kerrygold Reserve Cheddar Cheese. more...
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1957 kcal
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Activities & Exercise:
ladder bar - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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