Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Alisawas
Journal
13 Mar 18
Alisawas's Journal, 13 March 2018
Alisawas's Profile
< Previous Entry
|
Next Entry >
Сколько можно. Казалось бы дело пошло, но опять нет.
134.7 lb
Lost so far:
27.3 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2018:
1418 kcal
Fat: 58.03g | Prot: 75.68g | Carb: 154.35g.
Breakfast:
ВкусВилл Джем Апельсин Лимон, Магнолия Венские Вафли, Яйцо.
Lunch:
Якитория Филадельфия (6), Виктория Свиная Вырезка, Японская Лапша Соба (Приготовленная).
Dinner:
Виктория Свиная Вырезка.
Snacks/Other:
Петрохолод Мороженое "Kiss Me" Пломбир "Венский Яблочный Пирог", Морковь.
more...
1749 kcal
Activities & Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 40 minutes, Базовый обмен - 20 hours and 59 minutes, Apple Health - 2 hours and 1 minute.
more...
gaining 1.0 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Alisawas's weight history
view complete history