Weigh In record (no journal entry) for 12 March 2018
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216.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 March 2018:
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1311 kcal
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Fat: 51.62g | Prot: 111.57g | Carb: 96.17g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Lor Peyniri. Lunch: Beyaz Pirinç, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Elma, Muz. more...
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