Weigh In record (no journal entry) for 08 March 2018
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223.3 lb
Lost so far: 24.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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326 kcal
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Fat: 9.09g | Prot: 10.46g | Carb: 54.86g.
Breakfast: Мандарины, Чай, Овсяная Каша на Молоке. more...
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gaining 0.5 lb a week
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