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Treasurehunter3754
Journal
04 Mar 18
Treasurehunter3754's Journal, 04 March 2018
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Weigh In record (no journal entry) for 04 March 2018
173.8 lb
Lost so far:
11.8 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2018:
597 kcal
Fat: 34.03g | Prot: 64.65g | Carb: 5.05g.
Breakfast:
Scrambled Egg (Whole, Cooked), Kroger Ribeye Steak.
Dinner:
Cooked Asparagus (Fat Added in Cooking), Mushrooms, Steak.
Snacks/Other:
Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese.
more...
2297 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Sitting - 6 hours, Shopping - 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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