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mohamedsabryhegazy
Journal
03 Mar 18
mohamedsabryhegazy's Journal, 03 March 2018
mohamedsabryhegazy's Profile
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Weigh In record (no journal entry) for 03 March 2018
213.8 lb
Lost so far:
24.3 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2018:
1618 kcal
Fat: 81.17g | Prot: 91.21g | Carb: 132.15g.
Breakfast:
Scrambled Egg, Mozzarella Cheese.
Dinner:
Feta Cheese, Apple Juice, Mahashi v1, Mozzarella Cheese, Scrambled Egg (Whole, Cooked).
more...
2672 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 1.1 lb a week
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