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_perfect_
Journal
01 Mar 18
_perfect_'s Journal, 01 March 2018
_perfect_'s Profile
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-2,3 кг за месяц
171.3 lb
Lost so far:
11.7 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2018:
1145 kcal
Fat: 40.66g | Prot: 95.33g | Carb: 112.50g.
Breakfast:
Каша Рисовая на Молоке.
Lunch:
Брокколи, Куриное Мясо (Обжиг, Жареное, Вареное).
Dinner:
Курага, Овсяные Отруби, Вкусный День Творог 5%.
Snacks/Other:
Семга Слабосоленая, Алые Паруса Капуста Провансаль , Frosta Филе Хека.
more...
2545 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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