Weigh In record (no journal entry) for 01 March 2018
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198.9 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1496 kcal
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Fat: 77.81g | Prot: 125.52g | Carb: 47.03g.
Breakfast: Avocado, Fried Egg, Berg Wood Smoked Middle Bacon, Baby Spinach. Lunch: Rotisserie Chicken. Dinner: Mushroom Gravy, Woolworths Premium Scotch Fillet, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coles Full Cream Milk, James Squire One Fifty Lashes , Jack Link's Teriyaki Steak Bar, Almond Milk, Coffee, Flat White. more...
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2207 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.4 lb a week
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