Weigh In record (no journal entry) for 22 February 2018
|
156.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2018:
|
1875 kcal
|
Fat: 54.91g | Prot: 80.42g | Carb: 251.49g.
Breakfast: Butter , Tesco Roast Chicken Slices (25.6g), Tesco Plain Tortilla Wraps, Energy Drink, Philadelphia Light Cream Cheese with Garlic & Herb, Tesco Crumbed Ham, Philadelphia Light Cream Cheese with Chives, Tesco Lightly Salted Rice Cake, Tesco Ultra Slim Meal Replacement. Lunch: Heinz Baked Beans , White Bread, Heinz Baked Beans , Herbal Tea, Tesco Ultra Slim Snacks. Dinner: Pasta Bake, Mayonnaise , Tesco Red Leicester Cheese, Tesco Red Leicester Cheese, McCain Ready Baked Jackets. more...
|
|
2355 kcal
|
Activities & Exercise:
Dance (slow step) - 25 minutes, Cardio - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamelax17's weight history
|