Weigh In record (no journal entry) for 21 February 2018
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345.4 lb
Lost so far: 0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1866 kcal
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Fat: 165.33g | Prot: 70.84g | Carb: 32.17g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened) , Whipped Heavy Cream (Unsweetened). Lunch: Frigo Natural String Cheese Part Skim, Radishes, Caesar Dressing, Taylor Farms Southwest Chopped Salad (Salad Only). Dinner: Cooked Young Green Onion (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat), Great Value Fancy Italian Blend Cheese Shredded, Heavy Cream, Turnip Greens (with Salt, Drained, Cooked, Boiled). more...
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losing 6.5 lb a week
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