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CommittedToSuccess
Journal
14 Feb 18
CommittedToSuccess's Journal, 14 February 2018
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Weigh In record (no journal entry) for 14 February 2018
179.2 lb
Lost so far:
3.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2018:
1045 kcal
Fat: 38.45g | Prot: 85.44g | Carb: 103.26g.
Breakfast:
Coffee with Cream and Sugar, 365 Organic Cage-Free Large Brown Eggs.
Lunch:
Harvest Snaps Snapea Crisps.
Dinner:
Stop & Shop Corn on the Cob, Fruit Smoothie (made with Fruit or Fruit Juice only), Red Lobster Snow Crab Legs (1 Pound).
Snacks/Other:
Natural Grain 100% Whole Wheat Bread, Hillshire Farm Small Plates Tuscan Flair.
more...
2128 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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