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98,100
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216.3 lb
Lost so far: 4.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1858 kcal
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Fat: 116.00g | Prot: 78.44g | Carb: 133.89g.
Breakfast: Творог 5%, Кофе (из Молотых Зерен), Твердый Сыр Пармезан, Маскарпоне, Яблоко Голден. Lunch: Суп Овощной, Хлеб Бородинский, Апельсин. Dinner: Чай с Лимоном, Рот Фронт Халва в Шоколаде. Snacks/Other: Ahmad Tea Чай Черный Earl Grey, Greenfield Чай Черный, Яблоко Голден. more...
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3312 kcal
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Activities & Exercise:
Плаванье - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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