Official weigh in for last week! 4lbs down! What what!
|
314.0 lb
Lost so far: 128.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2018:
|
1817 kcal
|
Fat: 98.84g | Prot: 77.38g | Carb: 153.53g.
Breakfast: Thrive Premium Lifestyle Mix, Fred Meyer Lactose Free Fat Free Milk. Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Dinner: Salsa, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. more...
|
|
4479 kcal
|
Activities & Exercise:
Cardio - 15 minutes, Abdominal (Sit Ups) - 25 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kickingcarbs's weight history
|