Weigh In record (no journal entry) for 12 February 2018
|
203.3 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2018:
|
1709 kcal
|
Fat: 128.27g | Prot: 100.13g | Carb: 43.95g.
Breakfast: Extra Virgin Olive Oil, Baby Spinach, Avocado, Fried Egg, Berg Wood Smoked Middle Bacon. Lunch: Chicken Breast Meat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Cucumber (Peeled) , Baby Spinach, Coles Australian Baby Kale, Tomatoes, Mushrooms, Aldi Avocado, Coconut Oil, Chicken Thigh (Skin Not Eaten), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Mashed Cauliflower. Snacks/Other: Mettwurst, CSR Raw Sugar, Coffee with Milk, Flat White, Almond Milk, Coffee. more...
|
|
2793 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danmcgee7's weight history
|