Weigh In record (no journal entry) for 08 February 2018
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229.1 lb
Lost so far: 19.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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677 kcal
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Fat: 29.69g | Prot: 28.38g | Carb: 73.78g.
Breakfast: Соленые Крекеры, Даниссимо Творожный с Киви. Lunch: Шарлиз Пастила с Кусочками Мармелада, Брокколи Тушеные, Помидоры, Омлет или Яичница. more...
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3618 kcal
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Activities & Exercise:
Working - 6 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Reading - 40 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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losing 3.1 lb a week
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