Weigh In record (no journal entry) for 07 February 2018
|
356.0 lb
Lost so far: 0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2018:
|
1647 kcal
|
Fat: 125.63g | Prot: 93.57g | Carb: 41.13g.
Breakfast: Cream Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mori-Nu Silken Soft Tofu. Lunch: Colby Jack Cheese, Smoked Beef Sausage Stick, Hellmann's Real Mayonnaise, Carl Buddig Chicken Lunch Meat, La Tortilla Factory Low Carb Flour Tortilla. Dinner: Market Pantry Italian Style Blend Shredded Cheese, Land O'Lakes Heavy Whipping Cream, Chicken Breast, Veggie Noodle Co. Zucchini Spirals. Snacks/Other: Orchard Valley Harvest Dark Chocolate Almonds (1 oz). more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anjalytle's weight history
|