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mohamedsabryhegazy
Journal
05 Feb 18
mohamedsabryhegazy's Journal, 05 February 2018
mohamedsabryhegazy's Profile
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102? WTF?! I seriously don't understand what's happening right now. No, matter. I'll keep this up for as long as I can.
224.9 lb
Lost so far:
13.2 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2018:
1805 kcal
Fat: 110.92g | Prot: 133.99g | Carb: 65.75g.
Breakfast:
Feta Cheese, Boiled Egg, Cooked Fava Beans.
Dinner:
Vegetarian Vegetable Soup (Prepared with Water), Green Giant Sweet Peas, Butter, Mushrooms, Beef Tip Round (Trimmed to 1/8" Fat).
Snacks/Other:
Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks.
more...
2810 kcal
Activities & Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 2.2 lb a week
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