Weigh In record (no journal entry) for 03 February 2018
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204.1 lb
Lost so far: 16.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1307 kcal
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Fat: 90.87g | Prot: 93.89g | Carb: 27.70g.
Breakfast: Baby Spinach, Avocado, Coconut Oil, Berg Wood Smoked Middle Bacon, Fried Egg . Lunch: Ocean Rise Salmon Sweet Chilli, Mettwurst. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Mature Onions, Lettuce Salad with Tomato, Chicken Sausage, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled) . Snacks/Other: Coffee with Milk. more...
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2855 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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