Weigh In record (no journal entry) for 19 April 2010
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 April 2010:
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1181 kcal
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Fat: 33.72g | Prot: 71.47g | Carb: 156.86g.
Breakfast: 2% Fat Milk, coffee, raisins, banana, egg. Lunch: Water, wish bone italian dressing, salad, mayo, egg white. Dinner: Stuffed Green Peppers. Snacks/Other: 2% Fat Milk, banana, Cheerios, Clementine, Water, yoplait yo-plus strawberry yogurt, tap water. more...
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2842 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 40 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 14.0 lb a week
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Comments
19 Apr 10 by member: Mrs Hall
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AWWW....thank-you, thank-you , thank-you....your far to kind! lol!
19 Apr 10 by member: New Direction Smith
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