Weigh In record (no journal entry) for 01 February 2018
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132.3 lb
Lost so far: 3.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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893 kcal
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Fat: 38.87g | Prot: 49.99g | Carb: 142.50g.
Breakfast: Кофе, Белый Город Молоко 2.5%, Добрая Буренка Творог Обезжиренный 1%, Dr. Korner Хлебцы Клюквенные, La Pina Арахисовая Паста. Lunch: Рот Фронт Птичье Молоко, Гармония Сметана 20%, Огурец (с Кожурой), Помидоры, Ржаной Хлеб, Приосколье Филе Куриное без Кожи, Barilla Макароны Отварные. more...
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1714 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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_Ekaterina_M_'s weight history
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