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mohamedsabryhegazy
Journal
29 Jan 18
mohamedsabryhegazy's Journal, 29 January 2018
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Weigh In record (no journal entry) for 29 January 2018
222.7 lb
Lost so far:
15.4 lb
.
Still to go:
46.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2018:
1503 kcal
Fat: 93.89g | Prot: 110.31g | Carb: 54.45g.
Breakfast:
Abu Rabie Spanish Eggs.
Dinner:
Deli Turkey or Chicken Breast Meat, Scrambled Egg (Whole, Cooked), Tajin cauliflower and eggplant, Shrimp I.
more...
2771 kcal
Activities & Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 15.4 lb a week
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