Weigh In record (no journal entry) for 26 January 2018
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205.0 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1613 kcal
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Fat: 116.70g | Prot: 99.96g | Carb: 42.32g.
Breakfast: Baby Spinach, Avocado, Berg Cherry Wood Smoked Bacon, Poached Egg . Lunch: Lemon Chicken, Mettwurst, Colby Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Macro Lamb Sausages, Coles Beef Chevaps. Snacks/Other: Arnott's Shapes Cheese & Bacon, Coffee with Milk. more...
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2827 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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