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mohamedsabryhegazy
Journal
19 Jan 18
mohamedsabryhegazy's Journal, 19 January 2018
mohamedsabryhegazy's Profile
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Weigh In record (no journal entry) for 19 January 2018
229.3 lb
Lost so far:
8.8 lb
.
Still to go:
52.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2018:
1806 kcal
Fat: 81.25g | Prot: 207.80g | Carb: 66.64g.
Breakfast:
Cottage Cheese, Scrambled Egg.
Lunch:
Baked or Broiled Clams, Roasted Potato.
Dinner:
Savory Balsamic Herb Chicken.
more...
2934 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 19 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours.
more...
losing 18.0 lb a week
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