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Wünsche euch einen schönen Dienstagâș
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141.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1544 kcal
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Fat: 57.06g | Prot: 79.02g | Carb: 186.79g.
Breakfast: Vollkorntoast, Lätta Margarine, Gekochtes Ei, RUF Porridge Classic, McDonald's Latte Macchiato (Regular), Banane. Lunch: Sahnesauce, Meyer Menü Gebratenes Pangasiusfilet mit Senfsauce. Dinner: Vollkorntoast, Nutella Nutella, Banane, Gut & Günstig Wiener Würstchen. Snacks/Other: Mandarine, Corny Free Schoko. more...
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losing 1.5 lb a week
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 Comments
Danke dir auch einen schönen Dienstag 💖
15 Jan 18 by member: Mausinki
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