Alliballibee's Journal, 15 January 2018

208.0 lb Lost so far: 17.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 64.08g | Prot: 49.87g | Carb: 222.09g.   Breakfast: Tea with Semi-Skimmed Milk. Lunch: Tesco Soft Scoop Vanilla Ice Cream, Sainsbury's Taste The Difference Belgian Chocolate Brownie, Aldi Goats Cheese & Caramelised Onion Tartlet. Dinner: Rice Pudding, Sainsbury's Spaghetti Bolognese. Snacks/Other: Cadbury Creme Egg. more...

3205 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Sitting - 3 hours. more...