Weigh In record (no journal entry) for 14 January 2018
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207.0 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1358 kcal
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Fat: 92.14g | Prot: 92.42g | Carb: 38.50g.
Breakfast: Toasted White Bread , Baby Spinach, Short Cut Bacon, Woolworths Thickened Cream , Scrambled Egg (Whole, Cooked) . Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Sour Cream, Lettuce Salad with Avocado, Tomato, and/or Carrots, Tandoori Chicken. Snacks/Other: Mersey Valley Cheddar Cheese with Pickled Onions, Octopus , Pickled Squid, Berg Salami Stix Mild, Don Shaved English Leg Ham, Coffee with Milk. more...
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2830 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...
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losing 1.2 lb a week
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