Natalia261182's Journal, 12 January 2018

237.0 lb Lost so far: 11.0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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739 kcal

Fat: 43.18g | Prot: 20.71g | Carb: 67.46g.   Breakfast: Ирис, Чай. Lunch: Му-Му Котлета Мясная в Томатном Соусе, Запеченный Картофель. more...

2875 kcal

Activities & Exercise: Housework - 20 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...