Weigh In record (no journal entry) for 11 January 2018
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116.6 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1370 kcal
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Fat: 44.06g | Prot: 46.11g | Carb: 199.80g.
Breakfast: Домик в деревне Молоко 3,5%, Гречка Отварная. Lunch: Плов с Курицей. Dinner: Рузская Простокваша, Медовый Дом Крем-Мёд с Малиной, Киндер Шоколад со Злаками, Ананас. Snacks/Other: Медовый Дом Крем-Мёд с Малиной, Домик в деревне Молоко 3,5%, Творог 9%. more...
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losing 1.5 lb a week
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