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9172518@mailru
Journal
10 Jan 18
9172518@mailru's Journal, 10 January 2018
9172518@mailru's Profile
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Weigh In record (no journal entry) for 10 January 2018
269.8 lb
Lost so far:
0 lb
.
Still to go:
60.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2018:
1368 kcal
Fat: 43.07g | Prot: 72.07g | Carb: 181.75g.
Breakfast:
Болгарский Перец, Пшеничный Хлеб, Хлеб Черный, Сыр Маасдам, Чай.
Lunch:
Редька, Компас Здоровья Суп-Пюре Овощной, Фасоль Стручковая, Свиная Корейка (Вырезка).
Dinner:
Партия Еды Говядина по-Строгоновски на Сырном Соусе с Трюфельным Пюре.
more...
3399 kcal
Activities & Exercise:
Cardio - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes.
more...
losing 20.6 lb a week
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