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Konsuella
Journal
10 Jan 18
Konsuella's Journal, 10 January 2018
Konsuella's Profile
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Weigh In record (no journal entry) for 10 January 2018
146.2 lb
Lost so far:
30.2 lb
.
Still to go:
35.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2018:
1026 kcal
Fat: 28.88g | Prot: 44.40g | Carb: 156.68g.
Breakfast:
Ежевика, Малина.
Lunch:
Гороховый Суп.
Dinner:
Мёд, Творог (Обезжиренный), Гречка Вареная.
Snacks/Other:
Яблоко, Ritter Sport Шоколад Тёмный с Фундуком.
more...
2381 kcal
Activities & Exercise:
Sauna - 1 hour, Martial Arts - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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