Weigh In record (no journal entry) for 09 January 2018
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141.3 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1932 kcal
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Fat: 52.77g | Prot: 130.86g | Carb: 235.08g.
Breakfast: Aldi Gouda, Grafschafter Zuckerrübensirup, Rama Rama mit Butter, Vollkorntoast. Lunch: Penny Markt Cornflakes, Aldi Kochschinken, Rührei, McDonald's Latte Macchiato (Regular). Dinner: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Aldi Hähnchen Geschnetzeltes Frisch. Snacks/Other: Corny Free Schoko. more...
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1871 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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