Weigh In record (no journal entry) for 06 January 2018
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286.4 lb
Lost so far: 17.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1086 kcal
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Fat: 49.28g | Prot: 49.70g | Carb: 109.70g.
Breakfast: Country Kitchen Original Syrup, Scrambled Egg (Whole, Cooked), French Toast with Butter. Dinner: Great Value Saltine Crackers, Calavo Avocado, HEB Mexican Style Shrimp Cocktail. more...
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losing 1.4 lb a week
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