Weigh In record (no journal entry) for 06 January 2018
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112.9 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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238 kcal
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Fat: 12.90g | Prot: 20.46g | Carb: 9.49g.
Breakfast: Радость Вкуса Сыр Лёгкий 35%, Диадар Отруби Овсяные, Ого Крахмал Кукурузный, Яйцо, Простоквашино Кефир 1%. more...
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losing 0.4 lb a week
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