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New year new start been walking and swimming also been very good with food x
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1169 kcal
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Fat: 22.15g | Prot: 38.04g | Carb: 199.51g.
Breakfast: St Helen's Farm Semi-Skimmed Goats Milk, Tesco Malt Wheats. Lunch: Tesco Tinned Sliced Peaches in Juice, Aldi Wheat Crackers, Dairylea Cheese Triangle. Dinner: Red Onions, Yellow Sweet Peppers , Asda Smart Price Chopped Tinned Tomatoes, Tesco Penne Pasta, Aldi Bacon. Snacks/Other: Tesco Everyday Value Milk Chocolate Digestive Biscuits, Hartley's Strawberry Jelly, Water , Water , Water . more...
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losing 0.5 lb a week
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