Roblaw2b's Journal, 03 January 2018

240.5 lb Lost so far: 7.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 66.95g | Prot: 104.50g | Carb: 97.26g.   Breakfast: Kombucha, Egg, English Muffin. Lunch: Fried Veal Cutlet or Steak, Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Green Leaf Lettuce , Onions , Lean Ground Beef, Water Chestnut, Hoisin Sauce . more...

2657 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...