Weigh In record (no journal entry) for 02 January 2018
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159.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1768 kcal
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Fat: 45.22g | Prot: 116.06g | Carb: 232.96g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Canyon Bakehouse Plain Bagel. Lunch: Haig's Safflower Mayonnaise, Frank's Red Hot Thick, Bananas, Nature's Promise 98% Fat Free Ground Chicken Breast. Dinner: Kale, Whole Foods Market Organic Extra Virgin Olive Oil, Lundberg Organic Short Grain Brown Rice, Organicville Dijon Organic Mustard, Wegmans Organic Boneless Skinless Chicken Breast, Kirkland Signature Organic Chicken Stock, Honey. Snacks/Other: Canyon Bakehouse Gluten Free Mountain White Bread, Larabar Chocolate Chip Brownie, Endangered Species Chocolate Natural Dark Chocolate with Caramel & Sea Salt (60% Cocoa), True Nutrition Maltodextrin, True Nutrition Beef Protein Isolate. more...
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gaining 0.6 lb a week
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Heaven Chambers's weight history
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