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POWENCH
Journal
18 May 12
POWENCH's Journal, 18 May 2012
POWENCH's Profile
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Weigh In record (no journal entry) for 18 May 2012
241.0 lb
Lost so far:
0 lb
.
Still to go:
81.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2012:
2076 kcal
Fat: 80.66g | Prot: 64.23g | Carb: 279.52g.
Breakfast:
Beachbody Recovery, odwalla Superfood.
Lunch:
salsa, Refried Beans, Mexican Rice, Chimichanga.
Snacks/Other:
Cinnamon Burst Bread, Waffle cone, Maple Nut Ice Cream.
more...
3061 kcal
Activities & Exercise:
Standing - 2 hours, Driving - 3 hours, Resting - 7 hours and 40 minutes, Sleeping - 11 hours and 20 minutes.
more...
gaining 2.3 lb a week
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