danmcgee7's Journal, 31 December 2017

209.4 lb Lost so far: 11.0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 100.54g | Prot: 96.08g | Carb: 85.28g.   Breakfast: Lee Kum Kee Chili Garlic Sauce , Short Cut Bacon, Woolworths Thickened Cream , Scrambled Egg (Whole, Cooked) , Baby Spinach, Macro Lamb Sausages, Woolworths Beef Chevap. Dinner: Octopus (Cooked, Moist Heat) , Squid, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Tomatoes, Baby Spinach, Cos or Romaine Lettuce . Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Cadbury Caramello Koala, James Squire One Fifty Lashes , Pic's Crunchy Peanut Butter, Kraft Cheddar Cheese Block, Coffee with Milk. more...

2899 kcal

Activities & Exercise: Resting - 16 hours and 55 minutes, Sleeping - 6 hours, High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 50 minutes. more...