Weigh In record (no journal entry) for 17 December 2017
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145.1 lb
Lost so far: 31.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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990 kcal
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Fat: 21.77g | Prot: 95.66g | Carb: 105.64g.
Breakfast: Мёд, Славянские Традиции Творог 5%. Lunch: Сметана, Солянка. Dinner: Капуста Жареная, Грудка Индейки. Snacks/Other: Яблоко, Данон Биобаланс Кефирный 0%, Данон Биобаланс Кефирный 0%. more...
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losing 18.5 lb a week
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