Weigh In record (no journal entry) for 17 December 2017
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208.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1488 kcal
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Fat: 55.09g | Prot: 56.14g | Carb: 137.72g.
Breakfast: Tea with Semi-Skimmed Milk, Granulated Sugar, Grapefruit (Pink and Red). Lunch: Vegetable Frittata. Dinner: Pinot Noir Wine, Tesco Prawn Cocktail, Sainsbury's Roast Beef Dinner. Snacks/Other: Cadbury Dairy Milk, Baileys Irish Cream, Bahlsen Choco Leibniz. more...
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steady weight
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