Weigh In record (no journal entry) for 17 December 2017
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213.0 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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2022 kcal
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Fat: 159.07g | Prot: 109.43g | Carb: 45.27g.
Breakfast: Woolworths Thickened Cream , Short Cut Bacon, Mr Beaks Chicken Sausages , Woolworths Baby Spinach & Rocket Leaves, Scrambled Egg . Dinner: Woolworths Sour Cream, Red Onions, Red Tomatoes , Avocado and Cucumber Salad, Cos or Romaine Lettuce , Minced Pork , Woolworths Select Taco Seasoning . Snacks/Other: Coca-Cola Coca-Cola Zero (375ml), Cheese, Coffee with Milk. more...
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3256 kcal
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Activities & Exercise:
Treadmill - 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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losing 2.3 lb a week
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