Weigh In record (no journal entry) for 11 December 2017
|
136.7 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2017:
|
1348 kcal
|
Fat: 12.83g | Prot: 55.91g | Carb: 271.74g.
Breakfast: Молоко (2% Обезжиренное), Банан Банан, Овсяные Хлопья. Lunch: Гречка Гречка Отварная. Dinner: Сухие Макароны из Цельной Пшеницы. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bostanzhi's weight history
|