Weigh In record (no journal entry) for 05 December 2017
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107.8 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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314 kcal
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Fat: 15.98g | Prot: 16.48g | Carb: 26.62g.
Breakfast: Зеленый Чай, Яблоко Зеленое. Lunch: Lindt Горький Шоколад 85%, Чуду, Пекинская Капуста, Вареное Яйцо. more...
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2052 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 2 hours, Standing - 35 minutes, Studying - 5 hours, Resting - 7 hours and 35 minutes. more...
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losing 1.9 lb a week
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